Thoughts of Hurting Myself and Really Needing Help
Reader’s Question
I really need help. I’ve been experiencing frequent and strong thoughts about suicide lately. I even attempted to cut my wrist and would’ve really hurt myself if my boyfriend had not stepped in. It feels like everything is unraveling and my life is losing value. I think I should see a professional, but I don’t even know where to look. I don’t have a lot of money to spend on counseling either, so I’m at a loss. I think the underlying issues are certain childhood events that have been haunting me for years now along with some other family issues that are more current.
Please help.
Our Clinical Psychologist’s Reply
Symptoms of depression, such as having frequent and strong thoughts about suicide should always be taken seriously. You are right to think about seeing a professional. And not having a lot of money shouldn’t stand in the way of your getting the help you need.
Most communities have mental health centers listed in the phone directory to which you can go and be treated based on your ability to pay. And, if you pose any imminent danger to yourself or others there are also inpatient centers that can provide you with the more urgent care you might need. It would be best to contact your family physician or your local mental health department for a referral (or even a relevant charity or listening service), and best to do so without delay.
