Q: I was diagnosed with having Bipolar III in April. I have apparently stabilised from the manic psychotic episode I had and so recently started building my hours at work back up. But over the last few weeks I’ve been spending more and more time feeling disconnected from what’s going on around me. My head [...]

Q: I have DID, PTSD and depression. My questions are thus: How can I integrate my multiple personalities? How can I remain present when another alter is present? How can I teach myself to stop creating alters to handle painful trauma-related feelings? Sorry I have so many questions. Whatever you can answer would be most [...]

Q: Hello, I would like to know if I need therapy or not… Whenever I am alone at home, and when the time seems to pass by, I try remembering what I did during the day, but I can’t. But if someone reminds me, I know exactly what I did. Do I just have a [...]