Q: I have DID, PTSD and depression. My questions are thus: How can I integrate my multiple personalities? How can I remain present when another alter is present? How can I teach myself to stop creating alters to handle painful trauma-related feelings? Sorry I have so many questions. Whatever you can answer would be most [...]

Q: Hello, I would like to know if I need therapy or not… Whenever I am alone at home, and when the time seems to pass by, I try remembering what I did during the day, but I can’t. But if someone reminds me, I know exactly what I did. Do I just have a [...]