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‘Diet Exercise and Weight’ Questions at Ask the Psychologist: Online Clinical Psychologist, Page 2

Ask the psychologist about diet, exercise, and weight loss.

This list is sorted chronologically, from newest back to earliest.

Beyond Ambien: 5 Tips for Better Sleep

By Dr George Simon, PhD |

Q: I would like to hear your comments on things I can do to help me sleep. I was given Ambien for a sleep disorder and became hooked on it for years. I have finally gotten off the Ambien after a year of intensive therapy, but I am still struggling to sleep. At times I [...]

Son is Lying and Stealing

By Dr Cynthia Giocomarra, PsyD |

Q: My son is 14 years old. He is stealing and lying. He started this behavior a few years ago, first with family only and later with outsiders, schoolmates, and now friends, too. He mainly steals money. I want to say that he is usually a good kid; he understands it is wrong and that [...]

Eating Disorder or Something Else?

By Dr George Simon, PhD |

Q: For the past three years, I’ve been experiencing what I assume to be an eating disorder. I’m 5′ 1.5″ and have weighed anywhere from 142 down to 105. So, I’ve never weighed enough to be obese and never low enough to be considered anorexic. I’ve mostly kept it to myself about my weight fluctuations, [...]

My Ectomorphic Body Build Has Kept Me a Virgin at 27

By Dr George Simon, PhD |

Q: I’m an engineer working in the Middle East. I’m 27 and still a virgin. I have never had a serious girlfriend. All the girls I have wooed (4 girls) rejected me. I think the reason must be that women find me sexually unattractive due to my excessive skinniness. I also think the girls think [...]

Aging, Motivation and Longevity: Secrets of Remaining Active in Later Years

By Dr George Simon, PhD |

Q: How can a wife motivate her retired 62-year-old husband to stay active during his retirement? A: People are not only living longer but also they are working longer than they did only 15 years ago. Many people enjoy vibrant, active, and challenging lives well into their eighties. Research into the secrets of remaining active [...]

Losing Weight and Gaining it Back Again: Why Diets Don’t Work

By Dr George Simon, PhD

Q: Can you explain the psychology behind someone’s losing a bunch of weight, and then immediately gaining it back again? I have unfortunately done this many times, always saying that I was changing my lifestyle forever. But after being successful for awhile, I fall back into my old ways and gain back all the weight [...]

Overweight. Am I Always Going to be Unhealthy?

By Dr Joseph M Carver, PhD

Q: I am 28 years old, 5’11″ and 330 pounds — and I can’t seem to stick to a diet. I lost 12 pounds with Weight Watchers but then gained it back after 3 weeks and then did this class for 6 weeks with the Hospital and only lasted 3 weeks; I lost 10 pounds [...]

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